Sessions
My client sessions are participatory, collaborative, and fun. We work with what is alive for you in the moment, so no two sessions are the same. I work with people in-person in San Francisco and via video with people anywhere.
I offer flexible pricing for those experiencing hardship or systemic disenfranhcisement.
I think it's important to know if I fit your needs before committing to working together, so book a complimentary 20-minute intro call to get started. This time is for you ask any questions and get a feel
What's in a session?
The range of this work is vast and personalized, but we'll move in simple ways and always at your pace. Single sessions are 75 minutes and longer options are available for deeper work. A typical session usually hits these notes:
-01 discover
No need to dwell in the past or fixate on the future. We start with what your body is feeling right now or a situation you're facing. Tapping into sensation, recent experience, and loud thoughts are paths into the work.
-02 find an edge
We all have things we want to strengthen, lean into, or change. Identifying yours is key to transformative work. We'll call it out, bring it into the room, and remove what blocks you from addressing it.
-03 practice
This is the fun part. In most sessions we will sample what it is like to experience a little more intimacy and connection than you came in with. This might be some form of play or movement, a new form of physical connection, or rehearsing the things that are hard to say out loud.
Important
I am not a licensed mental health care professional and do not claim to diagnose or treat health.